Frank Adams (770)862-7204 • Sports, Speed & Agility Coach (@xceleratesports21) • Instagram photos and videos
6k.bryce 💯Single Leg Jump training Improves: 💨💨💨💨💨💨💨💨💨💨 ✓Sprint Speed ✓Speed-Strength ✓Explosive Coordination ✓Reactivity ✓vertical jump ✓Acceleration, By Frank Adams XSD21
Frank Adams (770)862-7204 • Sports, Speed & Agility Coach (@xceleratesports21) • Instagram photos and videos
Frank Adams (770)862-7204 • Sports, Speed & Agility Coach (@xceleratesports21) • Instagram photos and videos
treigned 💯PRACTICE GOOD MOVEMENT MECHANICS ➖➖➖➖➖➖➖➖ Part of what makes good footwork so challenging is that it takes good movement mechanics to move, By Frank Adams XSD21
Frank Adams (770)862-7204 • Sports, Speed & Agility Coach on Instagram: @aabonnbc @_beauxjack @tiffany.gilli @soldiersports.us So proud of this kid he told me he was going to kill'em today! I wish I
beauxjack @mtparanschool @govsfootball Remi dog had the Trifecta Friday night! Running Td, Caught a Td and had a pick!! Great end to the regular, By Frank Adams XSD21
This is when guys where multi sport athletes and good at them all! Not just a “football player” or a “baseball player” or “track guy” that also plays