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The body doesnt naturally produce iodine, so it is an essential part of any diet. At particular risk for iodine deficiency are those on a vegan or vegetarian diet, or those pregnant and nursing. It is crucial during pregnancy, when the body requires greater amounts of iodine to support the developing fetus. Iodine deficiencies can lead to feeling fatigued and weak, dry and brittle hair, skin and nails, and weight gain.